reliefkey

Habits

white and black jigsaw puzzle - putting puzzle pieces together to create new systems in life

The difficulty with implementing new systems

Your past life has wired you to not succeed at these new systems. It’s just a battle. There’s little getting around it. Your habits and subconscious behaviors keep you in line with what you’re used to doing, that’s why you keep doing it, it’s the path of least resistance.

person holds cigarette stick to throw away and make good habits instead of bad ones

Good Habits Simplified

1. Identify the root of the habit

Biting your nails, is it really just biting your nails, or is it calming down from feeling anxious.

brown number 1 graphic

Just do one thing, DAMN IT!

That son of a bitch is hiding just around the corner, whispering insults and waiting for you to turn the corner so it can stick out its leg and trip you.

Overwhelm.

an cute baby room with diaper changing station

Designing the ideal diaper changing station

It’s dirty, it’s messy, and no one wants to do it, but it has to be done. Changing baby diapers is not what we want to do in the middle of the day, let alone 3 am when our eyes have us tired out on the ropes in the 12 round of the boxing match as we fight to keep them open. Nonetheless, we must clean the baby’s bum.

Nicely organized kitchen items

Cleaning dishes sucks, how to make it a bit better

Cleaning the dishes. It’s never going to end. Everyday dishes will need to be cleaned, this is a fact of life that will not change. That being the case, I’ve set out to set up ways to make cleaning the dishes simple, quick, and almost effortless.