reliefkey

Habits

emojis to help you examine your emotions

Examining your emotions

One emotion, two emotion, three emotion, four.

We have so many, and sometimes in such rapid succession, how are we supposed to keep them in check or even pay attention to them?

Well, I sure do hope this blog post helps some small amount.

To start, how often do you try to take time and examine your emotions?

white and black jigsaw puzzle - putting puzzle pieces together to create new systems in life

The difficulty with implementing new systems

Your past life has wired you to not succeed at these new systems. It’s just a battle. There’s little getting around it. Your habits and subconscious behaviors keep you in line with what you’re used to doing, that’s why you keep doing it, it’s the path of least resistance.

person holds cigarette stick to throw away and make good habits instead of bad ones

Good Habits Simplified

1. Identify the root of the habit

Biting your nails, is it really just biting your nails, or is it calming down from feeling anxious.

brown number 1 graphic

Just do one thing, DAMN IT!

That son of a bitch is hiding just around the corner, whispering insults and waiting for you to turn the corner so it can stick out its leg and trip you.

Overwhelm.

Share your email and get the phone organization guide on how to clean up all the apps on your phone.

Apps on your phone as messy as the U.S. tax code?

Phone apps as messy as the U.S. tax code?

Share your email and get the phone organization guide on how to clean up all the apps on your phone.